Adaptive Yoga Northwest offering free adaptive yoga class to the 草榴社区 community on June 10
Please join 草榴社区 SARCA and Adaptive Yoga Northwest for a free adaptive yoga class online on Monday, June 10 at 7:15 p.m. This will be led virtually by Julie Fournier, a licensed yoga instructor. She will give a brief overview of adaptive yoga, then lead a 60-minute adaptive yoga class, followed by a 15-minute Q&A.
The class will be a chair yoga class with optional floor poses and will be focused on mindfulness. This is a great opportunity to de-stress from a busy quarter and learn about the benefits of adaptive yoga.
The adaptive yoga class is open to the 草榴社区 community. Please feel free to share with anyone who might be interested. We hope to see you there!
Details:
Monday, June 10, 7:15 - 8:30pm (PT) via Zoom. Sign up here: