Aiming for better fitness in 2015? Check out 草榴社区's exercise classes
The new year is here, and a great way to kick off 2015 is to check out the winter quarter faculty and staff Wellness Program offerings.聽Classes begin throughout this next week and next.
Whatis new for winter quarter exercise classes?
- See our : Click on a class you are interested in, and read the details carefully; there are new offerings, and some details have changed.
- There is a wellness class for every fitness level. If you are not sure what class is for you, please contact Kaylee Nightingale for more information: Kaylee.Nightingale@wwu.edu听辞谤听360-650-3386.
- Classes begin on Jan. 6 and go through March 20.
Other program information:
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Winter Quarter will provide two free Lunch n Learn opportunities:
- On Friday, 2/20 from 12-1, in Carver Gym D, Ronna Biggs will lead a LnL聽on Meditation and at home meditation practice.
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On Friday 3/6 from 12-1, in Carver Gym D, Rob Eis will lead a LnL on Self Defense.
- You do not need to register for the Lunch n Learn"s, just save the date, show up, and enjoy!
- The Faculty & Staff Wellness Program is proud to be the WINNER of !
- Check and contribute to our & pages.
- Check out our Healthy Living Blogs: & ! Get awesome healthy living tips, and step by step recipes.
- Do not forget to check out other that are offered through the Wellness Program.