Evening yoga class to be offered through Employee Wellness Program winter quarter
Among the new offerings for the Western Washington University Employee Wellness Program is an evening Iyengar-style Yoga class, taught by Nancy Metcalf.
The class, which costs $49 per quarter, will take place from 5:30 to 6:30 p.m. every Monday and Wednesday of winter quarter, beginning Jan. 5. Classes will be held in Carver Gymnasium gym A.
Yoga is an ancient art developed over three thousand years ago in the foothills of the Himalayas. The science of yoga has endured the ages and is today just as powerful of a practice to help people deal with their daily stresses and challenges in a more graceful and empowering way. Yoga affects a person's life on all levels in body, mind and spirit. It brings physical health and stamina, mental steadiness and poise, and spiritual awareness.
Nancy Metcalf is a Dynamic I Yoga Instructor who practices and highlights the Iyengar Yoga training.
Information on other winter quarter classes:
- 12-1 MWF with Becky, Laurie & Geliza *New structure!
- 12-1 TR in Carver Pool with Laurie
- 12-1 MWF in Carver Pool
- 1-2 MWF in Carver Pool
- 12-1 TR at 32nd Street with Kaylee
- 12-1 MF with Irene
- 1-2 MF with Irene
- 12-1 W at 32nd Street with Shayna
- 12-1 W with Kaylee
- 7-9 F with Kyle and Kayla
Other Employee Wellness Program information:
- The Employee Wellness Program is partnering with the Center for Performance Excellence; sign up for the class today. More information is available .
- View the Employee Wellness to see detailed class descriptions.
- Don't forget to check out other offered through the Employee Wellness Program, such as with Kaylee Nightingale.