From HR: Self-care during times of crisis
There is an ongoing need to take care of ourselves and each other as we approach our lives and our work. This may include:
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- Staying actively connected with colleagues and support systems.
- Creating more opportunities for discussion and support among ourselves.
- Finding ways to stay engaged in social action and social justice work
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- Making time for rest and relaxation, which are essential for mental and physical health.
Free Self-Care Activities
Below are just a few examples of free activities that can bring some beauty and joy into your day as part of your self-care practice.
Related Articles
- Harvard Business Review
- U.S. News and World Report
- U.S. News and World Report
Podcast Episodes (transcripts available at linked sites)
-- Great content for everyone!
Related Resources
- Compassion Fatigue Awareness Project