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Ku’ikahi Mediation Center will host a free talk on Nov. 19 about reducing stress during the holiday season.

The talk is part of the mediation center’s “Finding Solutions, Growing Peace” Brown Bag Lunch Series.

Erika Ginnis will conduct the presentation, entitled “Stress Release Techniques for a Joyous and Peaceful Holiday Season.” She is the author of Essential Mysteries: A User’s Guide for the 21st Century Mystic and has served as a spiritual counselor, mediation teacher, healer, and ordained minister since 1982.