²ÝÁñÉçÇø

The first time I trained with Derik Broadnax he instructed me to get on the ground and crawl. Not like a baby, more like a ninja or a large cat stalking prey. This was among other seemingly odd movements—skipping, shaking my limbs, circling my joints, playing games with sticks, jumping like a frog and hanging from a pull-up bar (not necessarily in that order)—that rounded out the afternoon.