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When Cosette Harms picks up her paddle, she's good to go.

Harms, 67, is an avid waterwoman at home with a kayak, outrigger canoe or stand-up paddleboard.

"Anything in the water, on the water, underwater," she said.

Last summer she paddled the Na Pali Coast in a kayak. Two years ago it was white-water rafting on the Colorado River.