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| What Eating Disorder Recovery for Runners Looks Like Now | 鈥淢y participants yelled that loud and clear in studies,鈥 says Jessyca Arthur-Cameselle, associate professor of sport and exercise psychology and co-director of the Center for Performance Excellence at Western Washington University. She鈥檚 been studying collegiate and older athletes who have鈥 |
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| Lacking confidence? Think positive to change | Job interview? Sales pitch? Big date? How you see the situation can affect how it goes. Psychologists know that when you change how you perceive a challenging situation, how you present it to yourself, your performance can improve. No need to feed yourself pep talk or lie to鈥 |
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| How to enhance your self-confidence | Job interview? Sales pitch? Big date? How you see the situation can affect how it goes. Psychologists know that when you change how you perceive a challenging situation, how you present it to yourself, your performance can improve. |