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Interested in doing yoga at your desk? The Faculty and Staff Wellness Program at Western Washington University has provided three online videos featuring Nancy Metcalf, the program's Iyengar-style yoga instructor. The three-, five- and 10-minute videos are perfect for getting in a little exercise on your lunch break.

Other program offerings for winter quarter:

• 6:30 to 7:30 a.m. Tuesdays and Thursdays:  with Nancy in Humanities Room 210
• 5:30 to 6:30 p.m. Mondays and Wednesdays:  with Nancy in HU210
• Noon to 1 p.m. Tuesdays and Thursdays:  with Irene in Carver Gym C
• Noon to 1 p.m. Wednesdays and Fridays:  with Kate in Viking Union Room 565
• Noon to 1 p.m. on Mondays:  with Maria in Carver Gym C
• Noon to 1 p.m. Mondays, Wednesdays and Fridays:  with Becky and Laurie in Carver Gym A
• 1 to 2 p.m. Tuesdays and Thursdays:  with Kaylee in Carver Gym C
• Noon to 1 p.m. Wednesdays:  with Kaylee at various outside locations
• Noon to 1 p.m. Mondays and Wednesdays:  with Carly at various outside locations
• 6:30 to 8:30 p.m. Fridays:  with Kyle and Brenna in Performing Arts Center Room 24

Also, check out the new , free to all Western employees, and peruse the list of the Faculty and Staff Wellness Program's .