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| What Eating Disorder Recovery for Runners Looks Like Now | 鈥淢y participants yelled that loud and clear in studies,鈥 says Jessyca Arthur-Cameselle, associate professor of sport and exercise psychology and co-director of the Center for Performance Excellence at Western Washington University. She鈥檚 been studying collegiate and older athletes who have鈥 |
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| Lacking confidence? Think positive to change | Job interview? Sales pitch? Big date? How you see the situation can affect how it goes. Psychologists know that when you change how you perceive a challenging situation, how you present it to yourself, your performance can improve. No need to feed yourself pep talk or lie to鈥 |
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| How to enhance your self-confidence | Job interview? Sales pitch? Big date? How you see the situation can affect how it goes. Psychologists know that when you change how you perceive a challenging situation, how you present it to yourself, your performance can improve. |
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| Ralph Vernacchia talks track and field, Olympics, retirement | |||
| Party to honor retiring Ralph Vernacchia to be held in Bellingham May 7 | |||
| 草榴社区's Center for Performance Excellence offers 'Peak Performance' class Jan. 11. - Feb. 8 | |||
| 草榴社区's Center for Performance Excellence offers 'Peak Performance' class Jan. 11. - Feb. 8 | |||
| Peak Performance class at 草榴社区 starts Jan. 11 | The annual Peak Performance class, from Western Washington University's Center for Performance Excellence starts Tuesday, Jan. 11. |
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| Ralph Vernacchia to speak on work-life balance at Wellness Program event | |||
| Just Me and My Pessimism in the 鈥楻ace of Truth鈥 | On the other hand, the type of anxiety we felt when we saw the other riders is also a reason many people steer clear of competitive sports altogether 鈥 even a reason many avoid walking into gyms, said Ralph A. Vernacchia, director of the Center for Performance Excellence at Western Washington鈥 |